Heyday Fitness Training
Do you want to achieve Elite-level fitness that too at your convenient hours? Heyday Athletic club gym is the place to go to for men and women who want to transform their body!
Heyday Fitness provides a variety of training methods to obtain uncommon optimal fitness. Their athletes can reach maximum results in the minimum span of time. They offer a dynamic and exciting environment programmed to bring out the maxi-result.
At the Heyday Fitness no two workouts are the same. You will be doing things you haven’t ever done before! When you go out people will notice you because you will walk taller!
At Heyday Fitness, you will be taught to thrive, transform your body and your life as you will continuously be exposed to challenge and chaos.
Heyday fitness is an Athletic club gym that emerged out of discontent among the hollow Gym training philosophies. They became disillusioned with what is available around and they stumbled upon Crossfit south bay and their training has never been the same. Well! Guys! Your search has ended; you have hit the right target! HeyDay is THE PLCE – your place!
Crossfit south bay is the development of Broad General Inclusive fitness. At Heyday Fitness, they work to increase work capacity across time and modal domains through doing constantly varied functional movements at high intensity.
What do they do? They do not exercise you. They train you. Training has purpose, utility and function. They help you to awaken your inert potential which is lying dormant in you through physical modalities. They make you realize that you are really in Heyday! They train you to get over self limiting beliefs, fears, complaints and excuses. You will shed fat, inches and pounds and gain self confidence! They provoke growth and excellence in their athletes that reach beyond the wall of their gym. They create lasting changes in your life.
Heyday Elite Fitness aims to develop the 10 general physical skills. They are:
• Cardiovascular /Respiratory Endurance – The ability of body systems to gather, process and deliver oxygen.
• Stamina: The ability of body systems to process, deliver, store and utilize energy.
• Strength: The ability of muscular unit, or combination of muscular units to apply force.
• Flexibility: The ability to maximize the range of motion at a given joint.
• Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
• Speed: The ability to minimize the time cycle of a repeated movement.
• Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
• Agility: The ability to minimize transition time from one movement pattern to another.
• Balance: The ability to control the placement of the bodies’ center of gravity in relation to its support base.
• Accuracy: The ability to control movement in a given direction or at a given intensity.
Visit Heyday’s website http://heydaytraining.com/ for in-depth information
