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Flax plant has a long history and was used as a healing herb and was first cultivated in Europe. The seeds of this plant were used to prepare balms for inflamed skin and healing slurries for constipation and these seeds are pressed and oil is derived from it which is today known for its therapeutic use. This oil is Flaxseed oil which is rich in essential fatty acids. Benefits of Flaxseed oil are below:

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Vitamins are organic compounds that are required by the body to perform specific biological functions, for normal maintenance and optimum growth and health of the body. They are 13 in number namely vitamins A, C, D, E, K, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, B-12 and folate.

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